Yoga for Beginners: All you need to know
Yoga for Beginners Yoga balances, harmonizes, purifies and strengthens the body, mind and soul of the practitioner. It shows the way to perfect health, perfect mind control and perfect peace with one's self, the world, nature and God. ~Swami Vishnu-devananda Firs things first: The best way to learn Yoga is by doing it. The problem is not everyone has a Yoga studio nearby. Second best option is to use Youtube videos by certain experienced teachers. These days there are apps too, which can help you practice simple sequence in the comfort of your home. Learning Asana & Pranayama practice via [...]