Health or fitness are sometimes thought to be same in meaning. Whereas to understand the perspective which decides our approach for our well being, they have different meaning. Being fit means, being able to do something or few things up to required standard, like being fit for running, lifting weight and all. Yes, as verb, being fit means, being in good health by regular physical exercise, but as verb for being healthy Being healthy means good physical or mental health, free from disease, overall general well being. Now why do we need to differentiate between these two, while discussing yoga? [...]

One of most famous lines in health industry is that good bodies are built in kitchen and that we are what we eat. No doubt about it. But then things get difficult with so many different approaches to what to eat, when to eat, how many times, what to avoid, what should be ratio of protein, carbs and fat and so on and so forth. Following diet plans is difficult.period.When we start on path of healthy living, this is easy initially, but then all these calculations becomes like a chore and we fall back. Mostly, because we are dealing with [...]