What is a Fast?
Keeping a fast means to abstain from food for certain amount of predefined of time. But, as per yogic understanding a fast is different from simply abstaining from food.
Fasting in yoga means you plan the duration, activity, timing & diet that you will follow for that period. Also, how to break the fast is also given importance in Yogic fast.
Fasting in a cleansing technique. Though it is not a part of shatkarma, […]