Welcome2018-03-30T14:55:43+00:00
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Welcome to Yogi with Coffee

How to stay healthy when you don’t have time?

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“It takes me 2 hours to reach office. There is no time left to do anything other than a little walk after dinner.”

no time for yoga

This is the reality that most of the people who are living in a metropolitan city and working at a distance of more than 10-15 km. Not many of us are lucky to have an office within 10-15 min drive.

This is frustrating.  Here you are working hard to have a life where you can […]

Yoga for back pain: What you need to know

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back pain

The anatomy of back pain

 

If you commuting more than 30 minutes for your office and then sit in front of your computer for more than 6-7 hours, it is a matter of time that you will have back pain issues or in severe cases shoulder freeze too.

Even most ergonomically designed chairs are effective only to a point. After some time, there is bound to be a time when you simply slouch. Or sliding hips little away from backrest […]

A complete introduction to ShatKarma

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shatkarma

Shatkarma: What are they?

Shatkarma are cleansing techniques (shuddhi kriyas). They are recommended to be done to prepare the body for yoga practices. They are named shatkarma because they are six (shat in Sanskrit) in number.

In simplest words: these techniques are done to clean ingestion, digestion and excretory system of our body. These systems mean eyes, respiratory system, digestive system & excretory system.

Just like when we take bath, we remove dead skin cells and other pollutants from our skin, shatkarma […]

One day Fast: Types, Benefits & How to do it

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What is a Fast?

fast fasting

Keeping a fast means to abstain from food for certain amount of predefined of time. But, as per yogic understanding a fast is different from simply abstaining from food.

Fasting in yoga means you plan the duration, activity, timing & diet that you will follow for that period. Also, how to break the fast is also given importance in Yogic fast.

Fasting in a cleansing technique. Though it is not a part of shatkarma, […]

Level 1 or Level 2, which one to appear for?

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Should I appear for Level 1 or Level 2 of Yoga Certification scheme?

Level 1

With growing acceptance and popularity of Voluntary Yoga certification scheme, more and more yoga professionals are registering themselves for Yoga certification exams.

You can see the list published on AYUSH ministry website of qualified Yoga Professionals in both Level 1 & level 2 here (AYUSH Official Website Link).

Currently, the certification is available for Level 1 (instructor) and Level 2 ( teacher) only. Level 3 & […]

Yoga can work wonders with your endurance

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Stamina:

stamina

You need stamina. There is no doubt about it. Most of the things that we enjoy or want to do require stamina for the proper experience. Yoga can work gently with your body and still increase your stamina overall.

In simplest terms, stamina/endurance(wiki) is defined as your ability to exert yourself before getting tired. Each one of us has difference endurance/stamina, which is dependent on physical health, the task for which we are evaluating ourselves. But still, […]

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