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Welcome to Yogi with Coffee

Recommended book – Reversing heart disease (read excerpts)

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Reversing heart disease

I have recently finished reading this book for around 5th time. Reversing heart disease is one such book.

Internet is filled with nearly all the information you need. This works well, if you are dealing with a specific question or query.

But, when it involves something related to your belief or understanding about ‘anything’, you need an in depth conversation.

Why?

Belief is more or less backed by your reasoning and experiences. That is the only way a thought upgrades to belief. Which means to change a belief, the […]

How to stay healthy when you don’t have time?

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“It takes me 2 hours to reach office. There is no time left to do anything other than a little walk after dinner.”

no time for yoga

This is the reality that most of the people who are living in a metropolitan city and working at a distance of more than 10-15 km. Not many of us are lucky to have an office within 10-15 min drive.

This is frustrating.  Here you are working hard to have a life where you can […]

One day Fast: Types, Benefits & How to do it

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What is a Fast?

fast fasting

Keeping a fast means to abstain from food for certain amount of predefined of time. But, as per yogic understanding a fast is different from simply abstaining from food.

Fasting in yoga means you plan the duration, activity, timing & diet that you will follow for that period. Also, how to break the fast is also given importance in Yogic fast.

Fasting in a cleansing technique. Though it is not a part of shatkarma, […]

Level 1 or Level 2, which one to appear for?

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Should I appear for Level 1 or Level 2 of Yoga Certification scheme?

Level 1

With growing acceptance and popularity of Voluntary Yoga certification scheme, more and more yoga professionals are registering themselves for Yoga certification exams.

You can see the list published on AYUSH ministry website of qualified Yoga Professionals in both Level 1 & level 2 here (AYUSH Official Website Link).

Currently, the certification is available for Level 1 (instructor) and Level 2 ( teacher) only. Level 3 & […]

Yoga can work wonders with your endurance

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Stamina:

stamina

You need stamina. There is no doubt about it. Most of the things that we enjoy or want to do require stamina for the proper experience. Yoga can work gently with your body and still increase your stamina overall.

In simplest terms, stamina/endurance(wiki) is defined as your ability to exert yourself before getting tired. Each one of us has difference endurance/stamina, which is dependent on physical health, the task for which we are evaluating ourselves. But still, […]

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