A complete introduction to ShatKarma

Shatkarma: What are they? Shatkarma are cleansing techniques (shuddhi kriyas). They are recommended to be done to prepare the body for yoga practices. They are named shatkarma because they are six (shat in Sanskrit) in number. In simplest words: these techniques are done to clean ingestion, digestion and excretory system of our body. These systems mean eyes, respiratory system, digestive system & excretory system. Just like when we take bath, we remove dead skin cells and other pollutants from our skin, shatkarma works on cleaning inside of our body. In yogic view, the process of shatkarma is done to remove [...]

2018-05-14T23:10:04+00:00 Certification|4 Comments

Yoga Certification (Level 2): The complete preparation guide

Yoga Certification - Level 2: [This post is follow up post to what you need to know about voluntary yoga certification exam] Read: Which level to appear for - Level 1 or Level 2? The first question after registering yourself for voluntary yoga certification examination is how to prepare for it? As a Yoga professional, you know theory as well as practical aspects but the doubt is: is it sufficient to clear the certification process? For this let’s first understand the context of this certification exam: Theory exam In the early phase of yoga certification stage 1 (theory exam), it [...]

2018-05-14T22:14:58+00:00 Certification|12 Comments

All you need to know about voluntary yoga certification scheme

This post details about voluntary yoga certification scheme of Quality Council Of India, under Ministry of AYUSH, Government of India. -Yoga certification QCI Though Yoga as field and practice is famous for quite some time, the recent surge is on various teacher’s training courses. This trend started with segregation of teacher’s based on how long they have trained for. This classification was done by YogaAlliance in the year 1997. Two most common classifications are RYT 200 and RYT 500, which in simple terms is teacher’s training course and advanced teacher’s training course. Yoga Alliance is a non-profit organisation, with its [...]

2018-01-17T02:34:42+00:00 Certification|2 Comments