How to sit cross-legged
How to sit cross legged ? What does a cross-legged position mean? In the context of yoga or meditation, a cross-legged position often refers to a seated posture in which the legs are bent, crossed at the ankles or calves, and placed below the torso. This position is common in many cultures around the world and is traditionally used for various spiritual practices, including meditation, prayer, and yoga. There are different types of cross-legged positions: Sukhasana (Easy Pose): This is a simple cross-legged position where the legs are gently crossed at the ankles or shins with the feet [...]