Your many ailments are due to wrong breathing habit!!
Wrong breathing? How? No, you didn’t read wrong. Wrong breathing habit, is more common then we like to believe. And it’s mostly undetected. So, let’s analyse, what is this wrong breathing habit being referred to here? Take a deep breath! Now, observe how you did it!! What did you actually do? Did you inhale as long as possible, while lifting the chest area(in some case even shoulders), filling in your lungs? If little more aware, you must have sat straight (if not already) while doing so. Now: After this breath, did you focus on exhaling also? or your breath just got [...]