Why you should meditate. Right now! (5 reasons)

“Quiet the mind, and the soul will speak.” ~Ma Jaya Sati Bhagavati 1. You can do it anywhere, anytime: Meditation is awareness. About now. About yourself. Nothing else. Most of times, the reason you are not able to even start or think about meditation is that you have certain idea about how meditation is done. Something like this: Which is not true. (though it does look serene :) As such meditation doesn’t require specific setting, sitting etc. Meditation requires you! You can easily meditate on the chair (yes, the chair you are sitting on right now). There is one rule: Choose [...]

2018-12-21T13:32:20+00:00Health|0 Comments