How to sit cross-legged when you are not flexible?

Sitting cross-legged (Padmasana or Sukhasana)   Sitting cross-legged on the floor or on a mat is one of the most preferred sitting postures for practising pranayama and meditation. Any image that shows someone sitting in meditation is by and large in cross legged position (Padmasana or Sukhasana). This is not without reason. Sitting in cross legged position on floor is based on fundamental basis of Yogic practices. Why to sit cross-legged at all? This is valid question asked by many students. The reason is, except for most of the people in South Asia, sitting cross legged doesn’t come naturally. So if [...]

2018-03-20T09:30:42+00:00 Health|0 Comments