How to sit cross-legged when you are not flexible?

Sitting cross-legged (Padmasana or Sukhasana)     Sitting cross-legged on the floor or on a mat is one of the most preferred sitting postures for practising pranayama and meditation. Any image that shows someone sitting in meditation is by and large in cross legged position (Padmasana or Sukhasana). This is not without reason. Sitting cross-legged position on floor is based on fundamental approach of Yogic practices. Content Table: Benefits of sitting cross-legged Reasons you are not able to sit cross-legged Is sitting on floor: good or bad? How to sit with stiff back and tight hip joint? How to use a [...]

2018-09-18T14:39:27+00:00Health|0 Comments