How to sit cross-legged when you are not flexible?

Sitting cross-legged (Padmasana or Sukhasana)     Sitting cross-legged on the floor or on a mat is one of the most preferred sitting postures for practising¬†pranayama and meditation. Any image that shows someone sitting in meditation is by and large in cross legged position (Padmasana or Sukhasana). This is not without reason. Sitting cross-legged position on floor is based on fundamental approach of Yogic practices. Content Table: Benefits of sitting cross-legged Reasons you are not able to sit cross-legged Is sitting on floor: good or bad? How to sit with stiff back and tight hip joint? How to use a [...]

2018-09-18T14:39:27+00:00Health|0 Comments