Yoga Cushions – How to choose the right cushion

Why do we need yoga cushions? While you are practising meditation or pranayama, sitting in a cross-legged position is recommended position. The difficult part is that sitting in such a position isn’t easy for everyone. This is especially true when you are new to the practice of yoga. Yoga cushions are there to help if sitting cross-legged is difficult on its own. A yoga cushion is designed to provide support, comfort, and stability during your yoga practice. It can help improve alignment, reduce strain on joints, and assist with proper posture during meditation and various yoga poses. How to sit [...]