Yoga for back pain: What you need to know

The anatomy of back pain   If you commuting more than 30 minutes for your office and then sit in front of your computer for more than 6-7 hours, it is a matter of time that you will have back pain issues or in severe cases shoulder freeze too. Even most ergonomically designed chairs are effective only to a point. After some time, there is bound to be a time when you simply slouch. Or sliding hips little away from backrest to rest against the backrest. To put it very mildly, within last 6 months, if you had any issue [...]

2018-07-10T17:04:50+00:00Health|1 Comment