A complete introduction to ShatKarma

Shatkarma: What are they? Shatkarma are cleansing techniques (shuddhi kriyas). They are recommended to be done to prepare the body for yoga practices. They are named shatkarma because they are six (shat in Sanskrit) in number. In simplest words: these techniques are done to clean ingestion, digestion and excretory system of our body. These systems mean eyes, respiratory system, digestive system & excretory system. Just like when we take bath, we remove dead skin cells and other pollutants from our skin, shatkarma works on cleaning inside of our body. In yogic view, the process of shatkarma is done to remove [...]

2018-06-22T22:30:00+00:00Certification|2 Comments

Why teaching yoga, is best way to improve practice!

“Giving is the secret of abundance” — Swami Sivananda A few days back, after the weekly advanced class, one of our senior student asked me a question. “How do you improve my practice? It feels like I am stuck at same growth since last few weeks/months” Such question is, usually, asked by beginners. And questions is not specific to yoga only. It is across the health and wellness industry. The reason is that we start any health routine with certain goal/perception in mind. This is what drives us to be regular and consistent. But such phase doesn’t last long. Either the student [...]

2018-01-17T02:23:37+00:00Teaching|0 Comments