A complete introduction to ShatKarma

Shatkarma: What are they? Shatkarma are cleansing techniques (shuddhi kriyas). They are recommended to be done to prepare the body for yoga practices. They are named shatkarma because they are six (shat in Sanskrit) in number. In simplest words: these techniques are done to clean ingestion, digestion and excretory system of our body. These systems mean eyes, respiratory system, digestive system & excretory system. Just like when we take bath, we remove dead skin cells and other pollutants from our skin, shatkarma works on cleaning inside of our body. In yogic view, the process of shatkarma is done to remove [...]

2018-06-22T22:30:00+00:00Certification|4 Comments

Why Yoga certification is going to be important

Yoga Certification Scheme The Yoga certification scheme by Ministry of AYUSH, Government of India is an important step to present a unified code of professionalism to, till now, the unorganized field of Yoga Teaching. The main aim of this scheme is to evaluate and certify yoga professionals to either as Level 1 (Instructor) or Level 2 ( Teacher). This raises an important question: Why a standard yoga certification scheme? Yoga is a way of life for personal growth But there is no denying that its health benefits with the gentle approach is what makes yoga popular. Even by practitioners who [...]

2018-01-25T17:42:53+00:00Certification|0 Comments