Guide
How to sit cross-legged?
If you are struggling with sitting cross-legged on the floor or any flat surface, then this guide is for you
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If you are struggling with sitting cross-legged on the floor or any flat surface, then this guide is for you
Shatkarma are cleansing techniques of hatha yoga. They are six cleansing processd mentioned to prepare body for further practice of asana & pranayama.