Welcome to the Yogi with coffee dot com. I am Rohit and the person behind this site.
This is me:
What is Yogi with Coffee all about?
For one, I love coffee. For me this is one of best ways to unwind in city life. Only thing better than this is a practice session at the centre.
The vision that guides this site is simple – “Helping your mind stay sane & body healthy”.
This website is about presenting yogic concepts in their depth as well as about their relevance to modern living. There is certain perception about Yoga as way of life. That Yoga is better suited for old people, females, people suffering from lifestyle issues and all.
Nothing can be further from truth. These misconceptions are mainly due to limited published material to relate the ancient yogic concepts to current lifestyle choices.
The most effective way to take benefit of this ancient wisdom is to assimilate them into your life. It comes with gentle & gradual practice on important aspects of health.
These aspects are: Proper breathing, proper relaxation & proper exercise. And for mind – Proper thinking & rational discrimination.
This website is an effort to present well researched articles on: Health & Well being, teaching skills and upgradation of teacher’s skills as efficient proponent of Yoga.
I have been practising yoga, pranayama and meditation for over 10 years, teaching these for over 7 years. I have taught and assisted in regular asana & pranayama classes, yoga retreats, corporate sessions & teacher’s training courses.
Along with that I was associated with QCI as Yoga expert for Voluntary Yoga Certification Scheme of Ministry of AYUSH, Government of India. In that capacity I has also served Examiner, Head Examiner for Yoga Certification Exam conducted by Ministry of AYUSH, Govt. of India.
I am a senior staff at Sivananda Yoga Centre, Gurgaon. Along with classes at Sivananda Yoga centre, Gurgaon, I take stress management sessions, yoga based stretches on chair (popularly called as desk yoga or chair yoga) at corporates dealing in the relatively high-stress environment & sedentary work style.
You can contact me at rohit (at) yogiwithcoffee.com.
I read and reply to each and every email. Do share your thoughts, doubts with me and I will try to respond as early as possible.
With love & regards