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Why Proper Relaxation Is More Important Than Proper Exercise

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Proper relaxation:

relaxation
This post is the result of a candid discussion I was having recently with a veteran heart specialist. During the course of our discussion, he said something that really showed things from different perspective.

He quipped, “If only people give rest to their heart, it will say thank you”.

Coming from a medical professional with over 20 years of experience, it is a simple but very profound statement.

The irony is that there is more awareness […]

Updated (Jan 2018): How to prepare for yoga certification (theory) exam?

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Prepare for level 2 Yoga Certification Theory Exam:

[This post is follow up post to what you need to know about voluntary yoga certification exam]

The first question after registering yourself for voluntary yoga certification examination is how to prepare for it?

As a Yoga professional, you know theory as well as practical aspects but the doubt is: is it sufficient to clear the certification process?

For this let’s first understand the context of this exam:

Theory exam

In the early phase of yoga certification stage 1 ( theory exam), […]

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