You need stamina. There is no doubt about it. Most of the things that we enjoy or want to do require stamina for the proper experience. Yoga can work gently with your body and still increase your stamina overall.
In simplest terms, stamina/endurance(wiki) is defined as your ability to exert yourself before getting tired. Each one of us has difference endurance/stamina, which is dependent on physical health, the task for which we are evaluating ourselves. But still, […]