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Welcome to Yogi with Coffee

Yoga Certification (Level 2): The complete preparation guide

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Yoga Certification – Level 2:

[This post is follow up post to what you need to know about voluntary yoga certification exam]

Read: Which level to appear for – Level 1 or Level 2?

The first question after registering yourself for voluntary yoga certification examination is how to prepare for it?

As a Yoga professional, you know theory as well as practical aspects but the doubt is: is it sufficient to clear the certification process?

To have clarity on that aspect you will need to know the […]

Four paths of Yoga

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Table of contents:

The Paths of Yoga

Four paths of Yoga

The understanding of Yoga has acceptance that as there are different human bodies, so is different human nature. A single approach is not suitable for everyone.

As there are different temperament or approaches to life, so are there different paths of Yoga. These paths of […]

Yoga Mat: How to chose right one for awesome practice

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[Updated August 2018]

And curated list of best yoga mats

Yoga Mat

yoga mat

When you practice yoga, there is one constant companion for each class, without fail : your Yoga Mat.  

In earlier times, when Yoga was practiced only in ashrams, folded blankets were used as base for deeper practice. Or even Kusha grass before that. Which is not the case anymore. Now you have yoga mats in yoga studios, throughout the world.

One of the main reason is the scarcity and cost of […]

How to sit cross-legged when you are not flexible?

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Sitting cross-legged (Padmasana or Sukhasana)

cross-legged

 

 

Sitting cross-legged on the floor or on a mat is one of the most preferred sitting postures for practising pranayama and meditation.

Any image that shows someone sitting in meditation is by and large in cross legged position (Padmasana or Sukhasana). This is not without reason. Sitting cross-legged position on floor is based on fundamental approach of Yogic practices.

Content Table:

Common Yoga Protocol – (English & Hindi)

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Common Yoga Protocol (CYP)


Table of content


What is CYP?

Common Yoga Protocol or CYP for short is a document & video, published by Ministry of AYUSH(Government of India) to make learning and practice of Yoga simple and accessible to all.

common yoga protocol

This document was prepared with the consultation […]

Recommended book – Reversing heart disease (read excerpts)

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Reversing heart disease

I have recently finished reading this book for around 5th time. Reversing heart disease is one such book.

Internet is filled with nearly all the information you need. This works well, if you are dealing with a specific question or query.

But, when it involves something related to your belief or understanding about ‘anything’, you need an in depth conversation.

Why?

Belief is more or less backed by your reasoning and experiences. That is the only way a thought upgrades to belief. Which means to change a belief, the […]

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