Guide

Nearly every time, when there is discussion about retreats, and I specifically mention about Yoga Retreat - I often hear this question: "What exactly happens at a yoga retreat?" Many people picture a vacation with some yoga classes thrown in. Others imagine intense physical workouts. Some wonder if

Understanding the Differences from a Classical Yogic Perspective When you search for a retreat experience, the terms yoga retreat and wellness retreat often appear side by side, sometimes used interchangeably. Many people wonder: are they the same thing? If not, what makes them different? And most importantly, which one is

If you are struggling with sitting cross-legged on the floor or any flat surface, then this guide is for you

Shatkarma are cleansing techniques of hatha yoga. They are six cleansing processd mentioned to prepare body for further practice of asana & pranayama.